The workout is completed in just 10 minutes, making it a great option for those who are short on time. The workout involves 10 exercises that each target a different area of the body, including the arms, legs, back, and core.
Tony Horton’s 10-Minute Baseball Workout is designed to help you improve your game by improving your fitness. Swing the bat as fast as you can for 10 seconds.ĥ. It’s great for baseball players of all ages and abilities. This is a quick, effective workout that you can do anywhere, anytime. Utilizing a unique blend of plyometrics, cardio, and strength exercises, Horton’s workout can be done in as little as 10 minutes a day and will help players at all levels improve their game.
In Tony Horton’s 10 Minute Baseball Workout, the world-famous fitness expert provides a concise, step-by-step guide to getting in shape for the diamond.
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